If you’re looking for the best TENS units in 2025 to ease muscle pain and accelerate recovery, I recommend options with multiple therapy modes, adjustable intensity levels, and portable designs. Devices like the AUVON 3-in-1 or TENS 7000 offer drug-free relief, custom treatments, and long-lasting batteries. They’re easy to use at home or on-the-go, with features like preset modes and rechargeable power. Keep exploring to find the perfect fit for your needs.
Key Takeaways
- Top TENS units in 2025 offer customizable modes like TENS, EMS, massage, and acupuncture for targeted pain relief and muscle recovery.
- Portable, lightweight designs with rechargeable batteries enable convenient use anytime, anywhere.
- Devices feature multiple intensity levels, preset modes, and memory functions for personalized and quick therapy sessions.
- High-quality electrode pads and accessories ensure effective treatment and device longevity with proper maintenance.
- Safety features and user-friendly interfaces make the best TENS units suitable for diverse users seeking drug-free pain management.
TENS 7000 Digital TENS Unit with Accessories
The TENS 7000 Digital TENS Unit with Accessories is an excellent choice for anyone seeking a reliable, drug-free solution for muscle and nerve pain relief. I’ve found it highly effective for back, neck, shoulder, and sciatic pain, providing instant relief within minutes. Its compact, lightweight design makes it easy to carry everywhere, and the multiple therapy modes help target specific areas precisely. Reusable pads and simple controls make it user-friendly, while the durable build ensures long-term use. Trusted by professionals since 2008, this device offers versatile, safe, and powerful pain management, making it a top pick for anyone looking to improve mobility and reduce discomfort.
Best For: individuals seeking a reliable, drug-free solution for muscle, nerve, and chronic pain relief, especially for back, neck, shoulder, and sciatic discomfort.
Pros:
- Proven effectiveness with instant relief and improved mobility for various muscle pains
- User-friendly design with multiple therapy modes and simple controls for targeted treatment
- Compact, lightweight, and portable with durable construction and reusable pads for long-term use
Cons:
- May produce minor noise during operation, which could be distracting for some users
- Requires proper pad placement and maintenance to prevent skin irritation or reduced effectiveness
- Battery life limited to a single 9V battery, necessitating replacement for extended or frequent use
AUVON 3-in-1 TENS Unit Muscle Stimulator with 12 Pads
If you’re searching for a versatile TENS unit that combines multiple functions in one compact device, the AUVON 3-in-1 TENS Unit Muscle Stimulator with 12 Pads stands out. It offers TENS, EMS, and RELAX modes, with 40 intensity levels and 24 pre-programmed settings, making it suitable for pain relief and muscle recovery. Its dual-channel feature allows simultaneous use of 2 or 4 pads, and the rechargeable battery lasts several days. The sturdy aluminum body and high-quality gel pads guarantee durability and easy cleaning. Lightweight and portable, it’s perfect for on-the-go relief, providing customizable, drug-free therapy for back, shoulders, arms, legs, and more.
Best For: individuals seeking a versatile, portable pain relief and muscle recovery device with customizable therapy options and multiple modes.
Pros:
- Combines TENS, EMS, and RELAX functions in one compact, lightweight device.
- Offers 40 intensity levels, 24 pre-programmed modes, and dual-channel operation for flexible treatment.
- Rechargeable battery lasts several days, making it convenient for daily and on-the-go use.
Cons:
- Some users may find the need to reset intensity settings when switching modes.
- Limited cords for dual-channel operation might require purchasing additional accessories.
- The device’s memory for settings may reset after mode changes, requiring reconfiguration.
TENS Unit Muscle Stimulator Pro for Pain Relief and Physical Therapy
Looking for a versatile TENS unit that provides drug-free pain relief and supports physical therapy? The TENS Unit Muscle Stimulator Pro is an all-in-one device that targets back, neck, shoulder, knee, and other pains. It offers 36 modes, 20 intensity levels per channel, and multiple stimulation options like TENS, EMS, and RELAX. Portable and easy to use, it’s perfect for home, travel, or on-the-go relief. The kit includes electrode pads, dual plug cables, a travel case, and a USB-C charger. Users praise its effectiveness, long battery life, and customizable settings, making it a top choice for managing pain and promoting recovery.
Best For: individuals seeking drug-free, customizable pain relief and muscle recovery support for various body areas, including back, neck, and limbs.
Pros:
- Versatile with 36 modes and 20 intensity levels per channel for personalized treatment.
- Portable, lightweight design with long-lasting battery life ideal for home, travel, and on-the-go use.
- Includes comprehensive accessories like electrode pads, dual cables, and a travel case, offering great value.
Cons:
- Some users experience faster battery drain at higher intensity settings.
- Initial power button issues reported in a few units, though often resolved with replacement or recharging.
- Limited number of output ports may restrict simultaneous use on multiple areas without extra accessories.
TENKER TENS Unit Muscle Stimulator with 24 Modes
Are you seeking a versatile TENS unit with a wide range of therapy options? The TENKER TENS Unit Muscle Stimulator offers 24 modes and 20 intensity levels, making it ideal for targeting soreness in shoulders, back, neck, arms, and legs caused by exercise or daily activities. It features steady pulse sub-modes for consistent stimulation, remembers your last settings, and has a lock function to prevent accidental adjustments. Its dual output allows for simultaneous use on two areas or by two people. With a rechargeable battery providing up to 10 hours of use, along with accessories and a 12-month warranty, it’s a reliable choice for effective muscle relief.
Best For: individuals seeking a versatile, customizable muscle stimulation device for pain relief and muscle recovery across multiple body areas.
Pros:
- Offers 24 therapy modes and 20 adjustable intensity levels for personalized treatment
- Dual output design allows simultaneous use on two areas or by two users
- Rechargeable battery provides up to 10 hours of use per charge, with convenient USB charging
Cons:
- Not suitable for people with pacemakers, pregnant women, or those with epilepsy
- Requires familiarity with device operation for optimal use
- May be less effective for severe or chronic pain conditions needing medical intervention
TENS Unit Muscle Stimulator for Pain Relief
The TENS Unit Muscle Stimulator stands out as an excellent choice for anyone seeking targeted pain relief and muscle recovery at home or on the go. Its all-in-one kit includes a compact device, 16 reusable electrode pads, and multiple modes tailored for neck, back, shoulder, and sciatic pain. With 24 modes, 20 intensity levels, and heat function, I can customize treatments for deep tissue relief. The rechargeable battery lasts up to a month, making it convenient for daily use. Its versatility, portability, and effectiveness make it a top option for managing pain, whether recovering from injury or easing chronic discomfort.
Best For: individuals seeking effective, customizable pain relief and muscle recovery at home or on the go, including those with chronic pain, post-surgery needs, or muscle tension.
Pros:
- All-in-one kit with multiple modes, adjustable intensity, and heat function for personalized treatment
- Compact, portable design with a rechargeable battery lasting up to a month for convenient daily use
- Highly praised for pain relief, muscle relaxation, and mimicry of deep tissue massage
Cons:
- Some users report durability issues, such as malfunctioning outlets or early device failure
- Occasional shipping errors or missing components can affect overall experience
- Customer support experiences vary, with some users facing difficulty resolving problems or obtaining replacements
AUVON Dual Channel TENS Unit Muscle Stimulator
For those seeking customizable pain relief and muscle stimulation, the AUVON Dual Channel TENS Unit Muscle Stimulator stands out as a versatile option. It offers up to 20 preset modes, like hammering, kneading, acupuncture, tapping, and deep massage, targeting areas such as shoulders, back, and knees. The device is portable, rechargeable, lightweight, and comes with a travel pouch, making it perfect for on-the-go use. Users appreciate its ease of use, adjustable settings, and quick relief. With independent control for channels A and B, you can customize stimulation for different areas simultaneously. Many report improved muscle tension, soreness, and faster recovery using this adaptable, user-friendly device.
Best For: individuals seeking customizable, portable pain relief and muscle stimulation for areas like shoulders, back, and knees with adjustable modes and settings.
Pros:
- Offers up to 20 preset modes including deep massage, acupuncture, and tapping for versatile pain relief
- Portable, rechargeable design with a travel pouch for on-the-go use
- Independent control for channels A and B allows simultaneous customization for different areas
Cons:
- Some users find the mode interface complex and instructions unclear
- Adhesive pads may vary in quality, affecting comfort and adhesion over time
- Not suitable for individuals with pacemakers, pregnant women, or those with epilepsy without medical consultation
3-in-1 TENS Unit Muscle Stimulator with 30 Modes
If you’re looking for a versatile TENS unit that offers multiple therapy options in one device, the in-1 TENS Unit Muscle Stimulator with 30 modes is an excellent choice. It combines TENS, EMS, and RELAX therapies, providing pain relief, muscle stimulation, and relaxation. The user-friendly design features a body pattern interface for precise treatment targeting and dual channels with 40 intensity levels. Its high-quality, reusable electrode pads are safe and effective, while the rechargeable battery offers up to 40 hours of use. Compact and portable, this device is perfect for home, office, or travel, delivering extensive, customizable therapy whenever you need it.
Best For: individuals seeking an all-in-one portable pain relief and muscle therapy device with customizable settings for home, travel, or office use.
Pros:
- Combines TENS, EMS, and RELAX therapies in one versatile device for comprehensive treatment.
- User-friendly interface with targeted treatment zones and adjustable intensity levels for personalized therapy.
- Long-lasting rechargeable battery provides up to 40 hours of use, ideal for extended sessions and on-the-go convenience.
Cons:
- May require some initial learning to navigate multiple modes and settings effectively.
- Reusable electrode pads, while durable, need proper maintenance to ensure longevity.
- Limited to specific body areas outlined by the device interface, which may not suit all treatment needs.
AUVON Rechargeable TENS Unit Muscle Stimulator with 600mAh Battery
AUVON’s Rechargeable TENS Unit Muscle Stimulator stands out with its powerful 600mAh battery, offering up to 60 hours of continuous therapy on a single charge. Whether you need targeted relief for shoulders, back, or limbs, this device delivers drug-free pain relief with customizable modes and adjustable settings. Its dual-channel design allows for versatile treatment options, and the manual controls make it easy to tailor intensity and therapy patterns. Compact and lightweight, it’s perfect for on-the-go use, ensuring you can manage pain or recover anytime, anywhere. The reliable battery life and user-friendly features make it a top choice for consistent, convenient muscle stimulation.
Best For: individuals seeking a portable, customizable, and drug-free solution for muscle pain relief across various body areas, including shoulders, back, and limbs.
Pros:
- Long-lasting 600mAh battery provides up to 60 hours of continuous therapy on a single charge.
- Dual-channel design and multiple customizable modes allow tailored treatment options.
- Compact, lightweight, and rechargeable, ideal for on-the-go pain management and recovery routines.
Cons:
- Some users may experience limited temporary pain relief depending on their condition.
- Needs proper maintenance of electrodes and connectors to ensure longevity and optimal performance.
- The device’s advanced features may require a learning curve for first-time users.
TENS 7000 Rechargeable Tens Unit Muscle Stimulator
The TENS 7000 Rechargeable TENS Unit Muscle Stimulator stands out as an excellent choice for those seeking powerful, customizable pain relief and muscle recovery. It offers targeted relief for areas like the back, neck, shoulders, and more, with adjustable settings for personalized comfort. Delivering up to 100mA of stimulation, it effectively alleviates pain and promotes muscle relaxation and growth. Its four electrode pads make application easy across most body parts, and the rechargeable battery provides convenience for extended use. Trusted by many, this device combines versatility, reliability, and user-friendly controls—making it a top pick for managing pain and supporting recovery.
Best For: individuals seeking powerful, customizable pain relief and muscle recovery across various body areas, including back, neck, shoulders, and more.
Pros:
- Adjustable stimulation settings for personalized comfort and effective pain management
- Rechargeable battery for extended use without frequent replacements
- Easy-to-apply four electrode pads suitable for most body parts
Cons:
- May require some initial familiarity to optimize settings for different pain areas
- The device’s power output up to 100mA might be too intense for sensitive users without proper adjustments
- Limited included accessories; additional or replacement electrode pads may be needed over time
NURSAL 24 Modes TENS Unit Muscle Stimulator
Designed for versatility and personalized therapy, the NURSAL 24 Modes TENS Unit Muscle Stimulator offers 24 pre-programmed modes that combine pain relief and muscle activation. With both TENS and EMS functions, it targets pain reduction and muscle performance. The device features adjustable 20 intensity levels, a customizable timer, and continuous stimulation with steady pulse sub-modes. Its rechargeable battery, dual output, and compact design make it perfect for use at home or on the go. Easy to navigate, with a clear display and lock function, it’s a reliable choice for managing pain and boosting recovery discreetly and effectively.
Best For: individuals seeking a portable, customizable pain relief and muscle stimulation device for at-home, work, or travel use.
Pros:
- Offers 24 pre-programmed modes combining TENS and EMS for comprehensive therapy
- Rechargeable battery with dual output for simultaneous treatment or multiple users
- Compact, lightweight design with user-friendly interface and lock function for ease of use
Cons:
- Some users report the power switch may be fragile over time
- Electrode pads can dislodge with clothing movement, requiring careful placement
- Limited detailed instructions on specific mode functions may pose a learning curve for new users
30 Modes TENS EMS Unit for Pain Relief with Rechargeable & Portable Dual Channel Muscle Stimulator and 12 Electrode Pads
If you’re seeking a versatile and portable muscle stimulator that offers customizable pain relief, the AVCOO 30 Modes TENS EMS Unit is an excellent choice. Weighing just 0.09 lb and measuring 4.8 x 1.3 x 0.5 inches, it’s perfect for on-the-go use. With 30 modes and 30 intensity levels, it provides tailored therapy for pain relief, muscle relaxation, or strength training. The dual-channel design lets you treat multiple areas simultaneously. Its rechargeable battery supports up to 30 hours of continuous use, and the included 12 reusable electrode pads ensure adaptable application across different body parts.
Best For: individuals seeking a portable, customizable pain relief and muscle stimulation device suitable for home, travel, or rehabilitation purposes.
Pros:
- Compact, lightweight design (only 0.09 lb) for easy portability and on-the-go use
- 30 adjustable modes and 30 intensity levels for personalized therapy options
- Dual-channel capability allows simultaneous treatment of multiple areas
Cons:
- Limited to 30 hours of continuous use per charge, which may require recharging for extended sessions
- May require some familiarity to navigate the multiple modes and settings effectively
- The variety of electrode pad sizes might be overwhelming for first-time users unfamiliar with placement
Wireless Tens Unit Muscle Stimulator with App Control
For anyone seeking convenience and advanced control, the Wireless TENS Unit Muscle Stimulator with App Control stands out as a top choice. It features two portable units with Bluetooth app control, allowing easy customization and monitoring. The snap design ensures stable skin attachment, and the device includes four large and two small electrode pads with strong adhesive for easy cleanup. With a USB rechargeable battery lasting up to two hours, it offers six TENS and EMS modes, adjustable intensity, and session lengths from 1 to 60 minutes. Compatible with iOS and Android, the app simplifies operation, making muscle relief and recovery straightforward and portable.
Best For: individuals seeking a portable, customizable muscle stimulation device for pain relief, recovery, and muscle wellness with easy app control.
Pros:
- Wireless and app-controlled for convenient, mess-free operation
- Multiple preset modes and adjustable intensity for personalized therapy
- Portable design with long battery life and included adhesive electrode pads
Cons:
- Limited ability to set different intensities for multiple devices simultaneously
- Some connectivity and device detection issues reported by users
- App interface may be small or limited in customization options
3-in-1 TENS Unit Muscle Stimulator
The in-1 TENS Unit Muscle Stimulator stands out as an excellent choice for users seeking versatile pain relief and muscle recovery in a compact device. It combines TENS, EMS, and massage modes, offering 28 modes and 40 intensity levels to target pain and build strength. With dual channels and independent controls, you can treat two areas simultaneously. Its large backlit LCD makes it easy to operate, while the lightweight, portable design supports up to 10 hours of use per charge. Many users report noticeable relief from chronic aches and muscle soreness, making this device an effective, convenient solution for home, office, or travel.
Best For: individuals seeking versatile, portable pain relief and muscle recovery solutions for various body areas at home, work, or while traveling.
Pros:
- Combines TENS, EMS, and massage modes with 28 customizable options for comprehensive therapy
- Dual channels with independent controls allow simultaneous treatment of two areas
- Long-lasting battery supports up to 10 hours of use, making it convenient for extended relief
Cons:
- Not a substitute for professional medical treatment or diagnosis
- Some users may find the number of modes and settings initially overwhelming
- Small electrode pads may require replacement over time for consistent performance
TENS Unit Muscle Stimulator, 3-in-1 28 Modes TENS EMS Massage Machine
Designed for versatility and ease of use, the TENS Unit Muscle Stimulator with 28 modes and 3-in-1 functionality stands out as an ideal choice for those seeking all-encompassing pain relief and muscle recovery. It targets neck, shoulders, back, arms, and legs with adjustable TENS, EMS, and massage functions. Its dual-channel design allows simultaneous treatment of two areas at different intensities. With a large backlit LCD, intuitive controls, and up to 10 hours of use on a quick charge, it’s perfect for home, work, or travel. Compact and lightweight, this device offers customizable relief and relaxation anytime you need it.
Best For: individuals seeking versatile, portable pain relief and muscle recovery solutions for multiple body areas, including those with chronic pain or engaged in sports recovery.
Pros:
- Offers 28 customizable modes and 40 intensity levels per channel for tailored treatment options
- Dual-channel design allows simultaneous therapy for two areas with independent settings
- Compact, lightweight, and travel-friendly with long battery life up to 10 hours on a quick charge
Cons:
- May require some time to familiarize users with multiple modes and settings
- Reusable electrode pads need proper maintenance and replacement over time
- Limited to manual adjustments; advanced programmable features are not included
AUVON Rechargeable TENS Unit Muscle Stimulator
If you’re seeking a versatile, user-friendly TENS unit for effective muscle stimulation and pain relief, the AUVON Rechargeable TENS Unit Muscle Stimulator stands out. It offers 24 pre-programmed massage modes, including six main modes with four sub-modes each, making it easy to customize your therapy. The device stimulates nerves and muscles naturally, activating pain gate mechanisms for quick relief. With eight high-quality electrode pads and upgraded gel, it provides lasting adhesion and easy cleanup. The rechargeable battery offers up to 10 hours of continuous use and recharges in just an hour. Compact and simple to operate, it’s perfect for on-the-go pain management and recovery.
Best For: individuals seeking a versatile, easy-to-use TENS unit for targeted pain relief and muscle stimulation on-the-go.
Pros:
- Offers 24 pre-programmed massage modes with customizable sub-modes for tailored therapy
- Rechargeable battery provides up to 10 hours of continuous use with quick 1-hour recharge time
- Includes high-quality electrode pads with durable gel for long-lasting adhesion and easy cleanup
Cons:
- Not suitable for users with pacemakers, pregnant women, or individuals with epilepsy
- Limited to a fixed set of pre-programmed modes without manual pulse adjustment
- May require additional compatible electrodes if specific preferences or needs arise
Factors to Consider When Choosing TENS Units for Muscle Stimulation
When choosing a TENS unit, I consider factors like treatment mode options, battery life, and electrode pad quality to guarantee effective and lasting relief. Portability and device size matter too, especially if I need to use it on the go, while safety precautions keep me confident in its use. By evaluating these points, I can find a device that best fits my needs and lifestyle.
Treatment Modes Variety
Choosing a TENS unit with a variety of treatment modes can considerably enhance your therapy options. Different modes like TENS, EMS, massage, and relaxation functions allow for personalized pain relief and muscle recovery. Multiple modes make it easier to target various pain types and muscle groups, boosting overall effectiveness. Devices with more preset modes offer greater customization of intensity levels and stimulation patterns, giving you control over your treatment. Having a range of options means you won’t need multiple devices—just one that adapts to your needs. Specialized modes, such as deep tissue massage or nerve stimulation, cater to specific requirements, increasing versatility. This variety ensures you can switch seamlessly between pain management, muscle strengthening, and relaxation, optimizing your recovery process.
Battery Life Duration
A longer battery life is essential for guaranteeing your therapy sessions aren’t interrupted, especially during extended use. Devices with higher capacity batteries, like 600mAh or more, can deliver up to 60 hours of continuous operation on a single charge, making them ideal for frequent or long sessions. Rechargeable units with fast-charging features save time and make it easy to get back to therapy quickly. Keep in mind that battery life can vary depending on the intensity and mode you choose, so adjusting settings can impact how long the charge lasts. A clear battery indicator is also helpful, allowing you to monitor remaining power and plan recharging before it runs out mid-session. Choosing a TENS unit with robust battery life ensures reliable, uninterrupted pain relief and recovery.
Electrode Pad Quality
High-quality electrode pads are essential for effective muscle stimulation and comfort during TENS therapy. They’re made with medical-grade, skin-friendly gel that guarantees strong adhesion and minimizes skin irritation. Reusable pads typically last for 20 to 45 uses if properly cleaned and stored, making them a cost-effective choice. The durability of these pads depends on the quality of the gel and materials; premium pads maintain their stickiness longer and provide more comfort. Low-impedance gel pads offer better conductivity, leading to more efficient muscle stimulation and improved pain relief. Proper maintenance, like cleaning with alcohol and storing in protective cases, extends their lifespan and ensures consistent performance. Investing in high-quality electrode pads helps maximize therapy effectiveness and user comfort.
Device Portability & Size
When selecting a TENS unit, considering its size and portability can make a significant difference in how effectively you can incorporate therapy into your daily routine. Compact units typically measure less than 5 inches long and weigh under a pound, making them easy to carry everywhere. Many feature rechargeable batteries, so you can enjoy multiple sessions without constantly replacing batteries or needing external power. Small devices often come with accessories like pouches, clips, or cases, which add convenience and help protect your device during transport. Wireless models with app control further boost portability by eliminating cords, reducing clutter, and allowing remote operation. Overall, a lightweight, portable TENS unit makes pain relief discreet, convenient, and adaptable to your lifestyle, helping you stay consistent with your muscle stimulation therapy.
Safety & Usage Precautions
Ensuring safety is essential when using a TENS unit for muscle stimulation, so it’s important to follow proper precautions. Always read the user manual and adhere to the manufacturer’s instructions to operate the device safely. If you have medical conditions like pacemakers, epilepsy, or are pregnant, consult your healthcare provider before use, as TENS therapy might be contraindicated. Avoid placing electrode pads on broken, irritated, or infected skin to prevent further harm. Never use a TENS device while driving, operating machinery, or during activities where distraction could be dangerous. Regularly check electrode pads and wires for damage or wear, replacing them as recommended. Following these precautions guarantees effective therapy while minimizing risks and potential complications.
Frequently Asked Questions
How Do I Determine the Optimal Intensity Level for My Needs?
When figuring out the ideal intensity level, I start by setting it low and gradually increasing until I feel a comfortable, tingling sensation without pain. I listen to my body and avoid any sharp or uncomfortable feelings. It’s important to find a balance that stimulates muscles effectively without causing discomfort. Remember, everyone’s different, so take your time adjusting until you find what works best for you.
Are TENS Units Safe for Pregnant or Nursing Women?
Many wonder if TENS units are safe during pregnancy or nursing. I’d advise caution—it’s best to consult your healthcare provider first. While some pregnant women use TENS devices under medical supervision for pain relief, not all units are suitable. I recommend avoiding use in sensitive areas and during pregnancy unless approved by your doctor. Safety always comes first, especially during such a delicate time.
Can TENS Units Be Used on All Muscle Groups?
You’re wondering if TENS units can be used on all muscle groups. I’ve found that TENS units are quite versatile and can target most muscle areas effectively. However, I always advise caution around sensitive spots like the neck, head, or near the heart. It’s best to follow manufacturer guidelines and consult a healthcare professional if you’re unsure. Proper placement guarantees safe, effective relief and recovery.
How Long Should Each Therapy Session Last?
Imagine your muscles as a garden needing just the right amount of water to thrive. I usually recommend sessions of 15 to 30 minutes, depending on your pain level and the area you’re targeting. Too long might cause discomfort, while too short may not be effective. Listen to your body, and if in doubt, consult a healthcare professional for personalized guidance.
What Maintenance Is Required to Keep My TENS Unit Functioning Properly?
To keep my TENS unit functioning properly, I make sure to clean the pads and device regularly with a damp cloth, avoiding harsh chemicals. I also check the electrode wires and connections for any damage and replace them if needed. Storing the unit in a cool, dry place prevents damage, and I follow the manufacturer’s instructions for battery maintenance, ensuring consistent performance and longevity.
Conclusion
No matter which TENS unit you choose, remember that the right tool can make all the difference in easing pain and speeding up recovery. Don’t put all your eggs in one basket—consider your needs and features carefully. When it comes to muscle stimulation, choosing wisely guarantees you’re not just spinning your wheels. With the right device, you’ll be back on your feet in no time, feeling better and stronger than ever.
